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You must take care of yourself; spiritually, physically, mentally, emotionally, both for yourself and for the sake of those around you.

If you don’t, it’s either you eventually die or you become toxic to your environment; always giving off violent, depressed, distant, angry and sad emotions and reactions.

Stop neglecting yourself because you are chasing your dreams else you won’t catch up to it.
Eat well.
Sleep well.
Rest well.
Pray well.
Have leisure time that doesn’t involve washing your clothes or studying.
Play games too, once in a while. Laugh out loud too, go for medical checkups. Treat illnesses properly. If you don’t, who will?

Don’t forget to carry yourself along as you race against life. Give yourself a special treat this week.

P.s Though she may not see this, Happy birthday Eby Amanda Pius Urum. You are an inspiration! And one day will be a force to be reckoned with. Love you dear.

Any comments? You know what to do.


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